The Omicron variant of the Corona virus is a type of Corona virus that has just been discovered. This virus is causing concern in the community because its transmission is known to be faster and easier than other variants. However, what about the symptoms of omicron variants?
After the Delta variant of COVID-19, this time of COVID-19 variant Omicron . The Omicron variant of the Corona virus was first detected on November 26, 2021 in South Africa. In just a few weeks, this variant of the virus began to be found in various countries, including Indonesia.
From various data and reports that have been collected, the symptoms of the Omicron variant of COVID-19 are known to be quite mild compared to other COVID-19 variants, namely the Delta variant . However, the Omicron variant of the Corona virus still needs to be watched out for because the transmission rate is high.
Symptoms of the Omicron Variant
A number of studies have revealed that the symptoms of the Omicron variant of COVID-19 are not much different from the symptoms of COVID-19 in general. However, further research on the Omicron variant COVID-19 still needs to be done to confirm this.
There are several symptoms of the Omicron variant of COVID-19 that are important for you to recognize, including:
- Have a cold
- Body feels tired
- Sore throat
- Muscle ache
- Digestive disorders, such as nausea, vomiting, and diarrhea
The Omicron variant of COVID-19 is also at risk of causing other symptoms typical of COVID-19, such as impaired sense of smell ( anosmia ) or taste ( ageusia ). In certain cases, the Omicron variant of COVID-19 can cause more severe symptoms, such as shortness of breath.
However, these symptoms are more likely to occur in high-risk groups, such as the elderly, people who have not received the COVID-19 vaccine, or people with comorbid illnesses.
Things to Do in Facing the Omicron Variant
Various health institutions, such as the Indonesian Ministry of Health, CDC, and WHO, stated that it was steps to prevent the Corona virus to reduce the risk of transmission of the Omicron variant of the Corona virus.
The following are preventive steps you can take to avoid the Omicron variant of COVID-19:
1. Implement health protocols
Given that the Omicron variant is more contagious than the Delta variant, it is important that you always follow health protocols to reduce the risk of contracting Corona virus .
In accordance with the statement from the Indonesian Ministry of Health, the health protocols that you need to do are 5M, namely wearing masks, washing hands, maintaining physical distance, staying away from crowds, and reducing mobility.
2. Getting the COVID-19 vaccine
Giving COVID-19 vaccine is one of the important steps that can be taken as an effort to prevent COVID-19, including the Omicron variant of COVID-19. Several studies have shown that administering the COVID-19 vaccine can provide protection against infection with the Omicron variant of the Corona virus and reduce a person’s risk of developing severe COVID-19 symptoms due to this variant.
In addition to full-dose vaccines, COVID booster can also be given to maximize the protective effect against the Corona virus. However, this additional vaccine is recommended to be given to high-risk groups, such as health workers, the elderly, people with comorbid diseases, or people with immunodeficiency.
3. Running a healthy lifestyle
Unhealthy lifestyles, such as lack of sleep, infrequent exercise, smoking, frequent stress, and excessive alcohol consumption, are known to have an impact on weakening the body’s immunity. When your immune system weakens, you will be more susceptible to diseases, including COVID-19. Therefore, in order for the body’s immunity to remain strong against bacterial and viral infections, you need to live a healthy lifestyle .
4. Eat nutritious food
Several studies suggest that consuming nutritious foods that are rich in protein, vitamins, minerals, and antioxidants can strengthen the body’s immune system so that it can reduce your risk of contracting any type of COVID-19, including Omicron, and prevent severe COVID-19 symptoms.
To keep the immune system strong, you need to eat nutritious foods, such as eggs, milk, fish, nuts, seeds, and various types of vegetables, such as broccoli, kale , and spinach, as well as fruits, including guava. seeds, kiwi, and oranges.
5. Consuming fruits high in vitamin C
As mentioned above, fruits are a good choice of food to strengthen the immune system. This is because some types of fruit contain lots of vitamin C. Well, one type of fruit that is rich in vitamin C is guava. Guava is one type of fruit that is the best source of vitamin C.
This is because in 1 medium-sized guava or the equivalent of 55 grams, it contains about 125 grams of vitamin C. Not only vitamin C, guava is also high in vitamin A, minerals, and antioxidants which are good for keeping the immune system strong against infections, including Corona virus infections.
The benefits of guava to maintain the immune system can be obtained by consuming the fruit directly or in the form of original guava fruit juice which is packaged hygienically, making it more practical and easy to consume. By recognizing the symptoms of Omicron variants and how to deal with them, you are expected to be calmer and more alert in dealing with them.
Don’t forget to always comply with health protocols to break the chain of spreading the Corona virus. You can also consult a doctor if you still have questions about the symptoms of the Omicron variant of COVID-19.